Women’s Transformation Video Course

How do you get to your goal body… Let me show you the way! Gain life time access to a self paced program that helps you: Lose weight Improve strength Increase lean muscle Boost mood & Feel happier Improves Health Boost confidence Look and feel your best   I’ve got you covered!   For a one time payment of $97 USD you can gain access to my video course.   You can choose how fast you want to progress through…

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For some reason women embrace detoxes and cleanses that do not empower us to improve. Too often they cleanse us of our will to live. Now, I’m not saying that some of us don’t need a reset. It’s hard to grow and change with an initial boost to do so. What I’m About to Cover Fix your sleep Get up, walk, listen to something that empowers you Join my Facebook Cult Ditch the detox and the excuses Write down what…

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What supplements should you be taking for fat loss?   Supps can be EXTREMELY confusing and overwhelming. It’s hard to tell genuine products from useless ones. If your goal is fat loss – it’s very easy to fall into the trap of buying supplements that just don’t work.   I have been the victim of dodgy salesmen and scammy supps  – when I wanted SO badly to lose weight. I was stuck, due to poor advice and misinformation. I want…

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The 5 Fat Loss Mistakes Most Women Make

Are these common fat loss mistakes killing your progress?   Instead of trying the same failed approach over and over, scrap what you know and start doing what works. Delete the narrative in your head as to why you can’t succeed. Avoid these mistakes and you will be ahead of the game. The diet industry is good at filling your head with nonsense, it’s time to skip the BS.   MISTAKE 1: GOING TOO LOW ON CALORIES Starving yourself and…

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Non-Scale Reasons to Upgrade your Diet

Much of the health fitness industry is targeted towards those that want to lose weight. This may be a fundamental flaw in underselling what upgrading your eating behaviours and exercise habits can REALLY do for you. Sure, it’s nice to look better – but why?   We’re chasing a feeling. We want to UPGRADE rather than continue on the downward spiral or stagnation that we find ourselves in. Coming at exercise and healthy eating purely from a weight loss perspective…

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UPGRADE YOUR DIET: How to get consistent scale & measurement changes

How to get consistent scale & measurement changes   When it comes to fat loss and body composition improvements, your diet consistency is always going to be the most important factor. Truth be told, it doesn’t really matter whether you are eating “healthy” or not. What matters if calorie balance, and whether you are consistently in a deficit over time.   Now, if you don’t have much over 10lbs to lose, you can see some favourable changes eating at maintenance…

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10 Steps to a Bangin’ Bod – Basic B*tch Guide

Want 2018 to be your year? Want to finally get that bangin’ bod and stop being a big wad of excuses? Time for my ten best basic b*tch strategies to help get you toned and basic AF.   Being basic may not be all that exciting. But basic is simple. Keeping things simple and not trying to use your brain to overthink and sweat the small stuff can actually be extremely useful when it comes to fat loss.   Instead…

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7 Fat Loss Hacks to Kickstart the New Year


Skip the fad diets and useless fat loss tips that lead to rebound. It’s time to put into place strategies that actually work. Below are the tools I use to stay lean even when life is busy and motivation is low.   1. Track what you Eat (even if it’s just for 2 weeks)     Most of us trying to lose weight are seriously unaware of our intake. Dieters severely underreport food intake, even when they think they are…

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5 Steps to Looking your Best for the Holidays

Many of us plan trips throughout the year or have special occasions we want to look great for. With 3 weeks until my little Melbourne trip, I want to share with you how I look and feel my best for any special event.   This means a focus on getting a little leaner, as well as staying fit and healthy so I can make the most out of my time away.   Step 1 Starting your day with a morning…

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Casein Protein Recipe Stash

Hitting your daily protein number required to promote lean muscle seem to be a struggle for many. You think you’ve got this whole counting macros thing figured out, then get to the end of the day and you are wayyy under your protein. There are a bunch of reason we want to avoid this. We don’t store protein like other nutrients. So unlike protein and fats, we don’t want to cycle protein and have lower amounts on some days. With…

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