Hitting your daily protein number required to promote lean muscle seem to be a struggle for many. You think you’ve got this whole counting macros thing figured out, then get to the end of the day and you are wayyy under your protein.
There are a bunch of reason we want to avoid this. We don’t store protein like other nutrients. So unlike protein and fats, we don’t want to cycle protein and have lower amounts on some days. With protein, you want to always aim for an even spread across your 3-5 daily meals.
If you are someone that struggles to hit your protein, maybe it’s time you tried adding a casein supplement to the end of your day. It’s slow digesting protein that is super filling and great for anyone wanting to improve their body composition through hitting their daily protein needs more consistently.
Using Biotech Chocolate Casein & Optimum Nutrition Vanilla Casein from Elite Supps I have made the following recipes part of my weekly diet. Remember, your diet does not need to be blank or boring for you to achieve an impressive result!
(Some of the recipes include Whey, however in these cases I have switched out Whey for casein)
Cookie Dough Protein Brownies:
Mixed Berry Mousse
Lemon Blueberry High-Protein Coffee Cake
Lemon Chia Seed Protein Bars
Mint (and Spinach) Chocolate Chip Ice Cream
Cauliflower Protein Bread
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