motivation
Why you STILL aren’t getting results
Passion and purpose drive us in life. It’s what gets you out of bed in the morning, what makes you push yourself, what sparks your curiosity and motivates you to…
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diet, motivation, nutrition, product review, supplementation, weightlossProduct Review: SLIMTUM
I’m usually not one to do product reviews as I don’t believe in relying too heavily on supplements to lose weight. To get lean and toned, you need to prioritise…
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motivation5 TIPS TO FEEL MORE CONFIDENT IN THE GYM
I have a lot of friends, clients, and strangers on the internet tell me that they feel uncomfortable at gym. Going to gym is something that can make a lot…
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motivation, weightlossWhy I am a Strength & Nutrition Coach
For some time I was disheartened with the industry. I saw girls who had never struggled with weight become instagram famous and sell dumb programs that just don’t work for…
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diet, iifym, motivation, nutrition, weightlossIIFYM: How to get results by Tracking Macros
How do you win? Do the hard things. Find the things that are most uncomfortable and do them over and over. You must fight your excuses and rationale at every…
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motivation5 things NOT to do if you want results
1 Stop quitting when things get hard When the obstacles you face become hard to tackle, quitting is an attractive option. It’s easier to quit than to keep trying.…
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motivation, weightlossImprove: A Practical Guide to a Better You
Do the same thing and you will get the same result. Instead of just thinking about what to do next, take the time to observe, analyse and improve. Identify areas…
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motivationHow to Succeed: Developing Grit
It’s no surprise that the more dedicated you are, the more likely you are to succeed. “Grit” can be used to measure how likely you are to succeed. “Grit is…
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diet, iifym, motivation, nutrition, supplementation, weightloss10 Reasons your Diet isn’t working
The scales aren’t moving. You thought your diet was going ok but nothing is happening. You are losing the motivation to continue. But are you making these common mistakes… 1.…
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motivationIf you feel like giving up…
Every one of us faces obstacles. Obstacles that stand between us and our goals, our happiness, our best selves. This is not an article to tell you what 5 foods…