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How to: Tracking Progress with Photos
Photos are a great way to measure progress. Simply looking in the mirror or stepping on the scale can be deceiving. But not all photos are created equal. In order…
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UncategorizedIntermittent Fasting for Fat loss
Intermittent fasting is a highly controversial topic. The popular belief that breakfast is the most important meal of the day has been debunked. This has created a shitstorm among the…
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UncategorizedStrength Training for women: the Lean & Toned Look
If you want a better than average body, you need a better than average training program. If you think that you will “bulk up” from heavy weight training, think…